How can we Experience The Divine in the Midst of these Turbulent Times?

When we experience God life flows easily and effortlessly. We feel satisfied, expanded and ecstatic.  We experience the quantum field in every molecule of our being; we feel secure and anchored in the joy of life.

And how can we achieve this marvelous state in the midst of the craziness around? The reality is that we don’t need to be lost in an island or in a cloud to connect with source. We can find a quiet space and do the following exercise.


  • Close your eyes
  • Bring your focus of attention into yourself
  • Breath gently and harmoniously
  • Follow your breath and feel your chest and your stomach muscles as you inhale and exhale.
  • Feel every cell of your body
  • Relax and let go. Most likely you won’t be able to let go
  •  Accept it
  • Be
  • Experience the Divine presence !

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How Can We Love?

How can we love?

This morning I started my day with a beautiful reading that inspired me profoundly. I received a  message , that was specially beautiful  about the attitude of love.  It reminded me that it is by letting go that freedom is experienced and that it is the way love flows back to us easily and effortlessly.

So what is love?

Love is the creative force of the Universe. Nothing moves, flows or exist without its beautiful essence. Every thing else that we classify as non loving, or to be more accurate as negative, is love that has been distorted, deformed or corrupted. The beautiful energy that at one point was pure love, became dense and turned into a lower vibration that doesn’t feel so good any more. You can call it, rejection, dislike, unpleasantness, jealousy, frustration, boredom or even hatred.

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What is Our Deepest Fear?

Our deepest fear photo by Ellen Kaplan

I selected this beautiful poem to remind you how wonderful and powerful you are. It is so easy to loose sight of our strengths and reality. We live in this diluted illusion that is deceitful and destructive. However, when we experience a glimpse of our wonders, and  remember our natural state, every thing flows easily and effortlessly.

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.’ We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There’s nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we’re liberated from our own fear, our presence automatically liberates others like flowers in the wind.”-Nelson Mandela

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