If you give yourself 15 minutes a day to meditate, you would be giving yourself a gift: a reward for yourself for a lifetime.
Its benefits are countless, just a few examples:
A The physical level, meditation can transform you into a healthier, younger and a happier being. Meditation has been used as a tool for treating anxiety and depression. It quiets the nervous system, influencing sleep patterns and producing great vitality and strength. Studies have linked meditation to benefits such as improved focus, clarity, memory and creativity. Some findings and MRI scans suggest, that long-term meditators have the potential to alter the structure of the outside layer of the brain, the cerebral cortex and even counteract age-related loss of brain volume.
we keep them? The world presents its challenges every day weakening or strengthening our intentions, but I am going to give you a spark of advice to keep in mind this new year:
Celebrate your magnificence! ….do not look back with guilt or resentment your past actions or mistakes. We all have our shortcomings, and we all are a work in progress. Our programing reacts daily to our circumstances. So, forgive yourself, re-group and consciously notice it without judging yourself, and use it as a learning experience for growth. Contemplation and introspection without judgment is a great tool that weakens our programing. It also turns us into responsible beings, rather than victims blaming others for our misfortunes.
Being more and more in de present moment which is our future and our past, it’s a necessary ingredient to find joy and fulfilment. There is only “the now” otherwise, in a blinking of an eye we are experiencing either a memory or a desire. As we intend our desire, we pause and realize how magnificent we are, and use our awareness in greatness to co-create our intention with our higher self deliberately and passionately.
Being in the moment is our innocence, is our presence and our essence; It permits us to see beyond the eye. It allows us to be free, to learn, to explore, to forgive, to repair, to grow, to play, and to expand, which is the purpose of our living. Authenticity is the name of the game, authenticity doesn’t come from the ego, as the ego is incompatible with the present moment or presence.
Be yourself, embrace your magnificence! Because that is what you truly are!
Have a wonderful and prosperous 2017!
Thanksgiving is a time to reflect and connect with 
with his new book: 
economics and every major shift in society, are but a mere reflection of the content of the individual and collective consciousness of humanity. People are focusing on mending situations in the external world, without recognizing that the decadence of values, is a result of the disintegration that exists in our civilization. Unless, we individually take responsibility, and recognize that we are the cause of our problems, there will be no positive change. Blaming others or the world is not a solution. We need to elevate the levels of consciousness of humanity; starting with one self. Without an imminent individual transformation, little can be accomplished.
