What are the Benefits of Meditation?

Stillness is All There Is

If you give yourself 15 minutes a day to meditate, you would be giving yourself a gift: a reward for yourself for a lifetime.

 Its benefits are countless, just a few examples:

A The physical level, meditation can transform you into a healthier, younger  and a happier being. Meditation has been used as a tool for treating anxiety and depression. It quiets the nervous system, influencing  sleep patterns and producing great vitality and strength. Studies have linked meditation to benefits such as improved focus, clarity, memory and creativity. Some findings and MRI scans suggest, that long-term meditators have the potential to alter the structure  of the outside layer of the brain, the cerebral cortex and even counteract age-related loss of brain volume.

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Your Ideal 2017

As we enter 2017 we reflect our life and we come up with resolutions and promises…can fullsizerenderwe keep them? The world presents its challenges every day weakening or strengthening our intentions, but I am going to give you a spark of advice to keep in mind this new year:

 Celebrate your magnificence! ….do not look back with guilt or resentment your past actions or mistakes. We all have our shortcomings, and we all are a work in progress. Our programing reacts daily to our circumstances. So, forgive yourself, re-group and consciously notice it without judging yourself, and use it as a learning experience for growth. Contemplation and introspection without judgment is a great tool that weakens our programing. It also turns us into responsible beings, rather than victims blaming others for our misfortunes.

 Being more and more in de present moment which is our future and our past, it’s a necessary ingredient to find joy and fulfilment. There is only “the now” otherwise, in a blinking of an eye we are experiencing either a memory or a desire. As we intend our desire, we pause and realize how magnificent we are, and use our awareness in  greatness  to co-create our intention with our higher self deliberately and passionately.

Being in the moment is our innocence, is our presence and our essence; It permits us to see beyond the eye. It allows us to be free, to learn, to explore, to forgive, to repair, to grow, to play, and to expand, which is the purpose of our living. Authenticity is the name of the game, authenticity doesn’t come from the ego, as the ego is incompatible with the present moment or presence.

Be yourself, embrace your magnificence! Because that is what you truly are!
Have a wonderful and prosperous 2017!

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What is Thanksgiving?

Celebrating Thanksgiving with Gratitude and Love

Can we count our Blessings?

Impossible! It would require an eternity. The easiest thing for us to do, is just be grateful for what we are and the gifts we enjoy in our lives. Also acknowledging that this celebration is really about Life.

a-thanksThanksgiving is a time to reflect and connect with GOD. It’s a time to humble ourselves with a grateful heart for the beautiful GRACE that is pouring into our lives everyday. Perhaps we should change the title “Thanksgiving” to THANKS-BEING?

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Suffering from leaky gut?

I am thrilled to share the news that my friend and mentor Dr Axe, came up dr axe book pictureswith his new book: “eat dirt”

This amazing source of information addresses major issues that affect our digestive system. About 80 to 90% of the population is affected by what is called leaky Gut.

Hippocrates is famous for saying “All disease begins in the gut”. In fact, if you have any of these issues, then chances are you have leaky gut:

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A Turbulent World Reflects A Seismic Shift in Consciousness

Most people are blind to see that, the challenges we are facing in politics, environment, agriculture, climate change, health, 12economics and every major shift in society, are but a mere reflection of the content of the individual and collective consciousness of humanity. People are focusing on mending situations in the external world, without recognizing that the decadence of values, is a result of the disintegration that exists in our civilization. Unless, we individually take responsibility, and recognize that we are the cause of our problems, there will be no positive change. Blaming others or the world is not a solution. We need to elevate the levels of consciousness of humanity; starting with one self. Without an imminent individual transformation, little can be accomplished.

The narcissism, greediness, division, lack of cooperation and violence, reflecting in our world, are a serious threat to mankind. Albert Einstein foresaw the future with his well-known and accurate quote: “You cannot solve a problem from the same consciousness that created it. You must learn to see the world anew.”

I challenge you…Look inwardly and see what you find. Awareness is the beginning of transformation!

Thanks-Being on Thanks-Giving

Thanksgiving is a time to reflect and connect with Divine Source; it’s a time to humble ourselves with a grateful heart for the GRACE that is pouring into our life everyday. How about sunset_reflection_tnif we change the title instead of Thanksgiving for “THANKS-BEING”?
Having the privilege to be in this world and to partake of God’s amazing GRACE, is a miracle in itself.
To me today is a day of celebration; we commemorate this Thanksgiving Day, for gathering with an open and grateful heart. It is a time to reflect on our health, the fresh air we breathe every day, the food that nourished our bodies, the opportunities and choices life present to us every moment, and the list goes on and on; specially appreciating the fact that we are alive!
Loving our self, loving people, loving our work, loving life, loves the Divine; and this nurturing love turns into BEING THANKS!

Discovering our Essence

 This poem mirrors our true self. It is profound and gentle. Yet, the power leans on us to recognize: if we are worthy or unworthy.

” I swear my dear son no one in the entire world

is as precious as you are.

Look in the mirror; take a good look at yourself;

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Spiritual Detachments

Spirituality is not about giving up things, it is about not being attached to things”-Sri AmmaBhagavan

Spiritual Detachments

Very often depending of our belief system, we have formed ideas that acquiring material possessions and wealth hinders our spiritual life. So it is important to check our beliefs.

To be spiritual is to be happy, to be free! It is not being free from this or that, but rather accepting and embracing who we are. When we are at peace with ourselves, we are  connected to God.

Has any one tell you how magnificent your are?

Enjoy this beautiful message. it has the potential to  inspire you not only this day but, your entire life.


Your Magnificense

“Do not let a moment go by which you have an opportunity to tell someone how magnificent they are. Do not let an opportunity pass in which you may offer praise. Give people the gift of self-esteem, and you will have given them a gift that many cannot find a way to give themselves. Yet when they find themselves through you, and return to their own most glorious vision and their own grandest idea of who they really are, they are lost no more, for you have returned them to themselves. Once they were lost, but now they are found.”

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Oneness Mysteries

In my writings you will find what I call “Rosarisms”. I am allowing myself to express my messages with words and feelings as they flow from my essence. They may appear intellectually incorrect, since English is not my maternal language, but it is the language of my heart.

 Mystery under the sea

Onenes Mystery

I wanted to share a mysterious experience I had last Saturday afternoon. After a wonderful walk around the shore, looking at the water, clouds, sky, bright light, rocks and trees, I went into my silent space for my 12:30 PM, Saturday meditation with Shri Bhagavan

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