
If you give yourself 15 minutes a day to meditate, you would be giving yourself a gift: a reward for yourself for a lifetime.
Its benefits are countless, just a few examples:
A The physical level, meditation can transform you into a healthier, younger and a happier being. Meditation has been used as a tool for treating anxiety and depression. It quiets the nervous system, influencing sleep patterns and producing great vitality and strength. Studies have linked meditation to benefits such as improved focus, clarity, memory and creativity. Some findings and MRI scans suggest, that long-term meditators have the potential to alter the structure of the outside layer of the brain, the cerebral cortex and even counteract age-related loss of brain volume.